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water enticing for your child, add fresh fruit and herbs to provide fun colors. and flavors. 3. Coconut Water. Although coconut water does contain calories and sugar, it makes a healthier choice ...
4. Scrambled-egg tacos. For a fun and portable twist on tacos, scramble 1–2 eggs per child and serve in taco-size whole-grain tortillas. If desired, top with cheese and black beans for extra ...
28 healthy snack ideas for your kids. Here is a list of kid-friendly snacks that are both healthy and delicious. 1. Yogurt. Yogurt is an excellent snack for kids because it’s a good source of ...
Excess protein means taking in additional calories. If a child isn’t burning off those calories through day-to-day activities or sports, the body may store them as fat, which can lead to weight ...
Signs of vitamin B12 deficiency in children and babies can include: Fatigue and extreme tiredness or lack of movement. Muscle weakness. Irritability. Stomach issues such as diarrhea, vomiting, or ...
3. Add Moisture. Use a cool-mist humidifier if the air is dry. Use saline nose drops to moisten the nasal passages. Sit in the bathroom with the hot shower running and have your child breathe in ...
1.2 mcg. vitamin C. 15 mg. 25 mg. vitamin D. 600 IU (15 mcg) 600 IU (15 mcg) While the above nutrients are some of the most commonly discussed, they aren’t the only ones kids need. Children need ...
Other studies reveal a possible link between omega-3 fatty acids and a lower risk of asthma in children (12, 13). Promotes better sleep Sleep disturbances affect nearly 4% of children under age 18 ...