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Asana, Inc. [2] Asana, Inc. ( / əˈsɑːnə / or / ˈɑːsənə / ), is an American software company based in San Francisco whose flagship Asana service is a web and mobile "work management" [3] platform designed to help teams organize, track, and manage their work. [4] Asana, Inc. was founded in 2008 by Dustin Moskovitz and Justin Rosenstein. [5]
List of asanas. Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures ...
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An āsana ( Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, [1] and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.
The steps to perform a basic Uttanasana pose are as follows: Stand in a Tadasana pose by placing your feet slightly apart. Use both of your feet to equally balance your weight. Extend your arms ...
Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function. WebMD looks at the health benefits associated with yoga, including improved flexibility ...
It helps to boost mental energy and increase positive emotions. Yoga can also help to reduce negative feelings such as aggression, depression, and anxiety. Tadasana may also help to: improve ...
License. Proprietary software, Freemium. Website. www .notion .so. Notion is a productivity and note-taking web application developed by Notion Labs, Inc. It is an online and offline organizational tool on operating systems. It is free-to-use, but offers subscriptions.
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