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Emotionally, eustress can result in positive feelings of contentment, inspiration, motivation, and flow. Psychologically, eustress helps us build our self-efficacy, autonomy, and resilience ...
Microinequities can be verbal, such as words, phrases, and conversations, or nonverbal, such as body language, facial expressions, and tone of voice. A white colleague consistently talking over ...
Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for 10 to 30 seconds. Repeat on other ...
Two cups (16 g) of air-popped popcorn provide 62 calories, 12 g of carbs, and 2 g of fiber. It also contains antioxidants called polyphenols that may help protect against chronic conditions, such ...
Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...
If you know who’s bullying you, bring along a trusted witness, such as a co-worker or supervisor, and ask them to stop — if you feel comfortable doing so. Be calm, direct, and polite. Review ...
The Family and Medical Leave Act (FMLA) is a law that lets workers in private-sector businesses of 50 employees or more to take up to 12 weeks off work in 1 year for a serious health condition ...
An employee trust is a trust for the benefit of employees. The employees that an employee trust benefits are usually defined by reference to employment by a particular company (or group of companies). In addition to employees, the beneficiaries may, under the terms of the trust, include some or all of former employees (of the relevant company ...
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