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2. Ginger: Health Benefits & Side-Effects - WebMD

   www.webmd.com/vitamins-and-supplements/ginger...

   Ginger Health Benefits. Ginger is a common folk treatment for upset stomach and nausea. There's evidence that it helps. Ginger seems to aid digestion and saliva flow.

3. Coffee — Good or Bad? - Healthline

   www.healthline.com/nutrition/coffee-good-or-bad

   Liver cancer is also common. It is the second leading cause of cancer death worldwide. Coffee drinkers have up to a 40% lower risk of liver cancer ( 29, 30 ). Summary. Coffee drinkers have a ...

4. Is Soy Bad for You, or Good? - Healthline

   www.healthline.com/nutrition/is-soy-bad-for-you

   Soy isoflavones are believed to be one of the main reasons behind the many purported health benefits of soy-based foods. Boiled soybeans contain 90–134 mg of isoflavones per 3.5 ounces (100 ...

5. 11 Health Benefits of Ginger: Effect on Nausea, the Brain & More

   www.healthline.com/nutrition/11-proven-benefits...

   Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. 2. Can treat morning sickness and other forms of nausea. Ginger may be effective against nausea ...

6. Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD

   www.webmd.com/food-recipes/corn-health-benefits

   Corn Risks. Corn is a starchy vegetable, like potatoes and peas. That means it has sugar and carbohydrates that can raise your blood sugar levels. It can still be a healthy part of your diet if ...

7. 9 Health Benefits of Coffee, Based on Science

   www.healthline.com/nutrition/top-evidence-based...

   This article takes an in-depth look at 9 of the top evidence-based benefits of coffee. 1. Boosts energy levels. Coffee contains caffeine, a central nervous system stimulant that is known for its ...