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2. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

3. Keeping a Sleep Diary - WebMD

   www.webmd.com/sleep-disorders/how-to-use-a-sleep...

   A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...

4. 9 Free, Easy-To-Use Budget Templates and Spreadsheets - AOL

   www.aol.com/9-free-easy-budget-templates...

   Instead, here are nine completely free, simple-to-use budget templates and spreadsheets that are available to download right now. 1. Microsoft Excel Personal Monthly Budget Spreadsheet. Where to ...

5. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/nutrition/mediterranean-diet...

   Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

6. Migraine Symptom Diary: How It Can Help - WebMD

   www.webmd.com/migraines-headaches/symptom-diary...

   How intense the pain is (it’s helpful to use a scale, like 1-10) Any other symptoms you have besides head pain (nausea, vomiting, vision symptoms) What, if anything, helps to curb your migraine ...

7. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this ...