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2. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...

3. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

4. How to Cope With Depression Naturally: 22 Things to Try

   www.healthline.com/health/depression/how-to...

   Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...

5. Psychotherapy for Mental Illnesses: Benefits, Types, Techniques

   www.webmd.com/mental-health/mental-health...

   Sensorimotor therapy uses the connection between your physical responses to emotional issues to help change unhealthy psychological patterns and beliefs. Child-parent psychotherapy. This type of ...

6. Benefits of Therapy for Yourself, Family, and Relationships

   www.healthline.com/health/benefits-of-therapy

   Some of the most notable benefits of family therapy include: improving communication skills. providing help treating mental health concerns that impact the family unit (such as substance abuse ...

7. How to Be Emotionally Supportive: 13 Tips, Tools, and Strategies

   www.healthline.com/health/mental-health/...

   Positivity. Supportive solutions. Physical affection. Avoid minimizing. Thoughtful gesture. Distract. Check in. Takeaway. Offering emotional support typically involves asking questions, listening ...