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8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...
Some of the most notable benefits of family therapy include: improving communication skills. providing help treating mental health concerns that impact the family unit (such as substance abuse ...
Don't blame or shame. Set boundaries. Don't personalize behaviors. Practice self-care. Prevent resentment. Step back when needed. Don't ghost them. No one — not even the most energetic among us ...
intense fear or anxiety about weight gain. dramatic changes in eating or sleeping habits. unexplained changes in school or work performance. inability to cope with daily activities or challenges ...
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