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2. Quercus agrifolia - Wikipedia

   en.wikipedia.org/wiki/Quercus_agrifolia

   Quercus agrifolia, the California live oak, [3] or coast live oak, is a highly variable, often evergreen oak tree, a type of live oak, native to the California Floristic Province. It may be shrubby, depending on age and growing location, but is generally a medium-sized tree. [4] It grows west of the Sierra Nevada mountain range from Mendocino ...

3. Live oak - Wikipedia

   en.wikipedia.org/wiki/Live_oak

   According to the Live Oak Society the oldest southern live oak is believed to be the Seven Sisters Oak located in Mandeville, Louisiana with an estimated age of 500–1,000 years. The southern live oak is the official state tree of Georgia. The Seal of Texas includes a live oak branch. A small grove of live oaks on a prairie is known as a mott.

4. Quercus virginiana - Wikipedia

   en.wikipedia.org/wiki/Quercus_virginiana

   Quercus virginiana, also known as the southern live oak, is an evergreen oak tree endemic to the Southeastern United States. [5] Though many other species are loosely called live oak, the southern live oak is particularly iconic of the Old South. Many very large and old specimens of live oak can be found today in the Deep South region of the ...

5. What Are High Fiber Foods? Chart, Fiber Needs, and More

   www.healthline.com/nutrition/high-fiber-foods-chart

   Chart, Fiber Needs, and More. High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient ...

6. What Is a High Fiber Diet: Health Benefits, High Fiber Foods ...

   www.healthline.com/.../what-is-a-high-fiber-diet

   20.5 grams. Trusted Source. of fiber per cup, uncooked. 10.7 grams of fiber in every 100 grams. Lentils are a great source of nutrients and an even better source of dietary fiber. Just 1 cup of ...

7. How Much Fiber Per Day? Grams, Sources, Benefits, and More

   www.healthline.com/.../how-much-fiber-per-day

   Men under 50: 31 to 34 grams per day. Women 51 and older: 22 grams per day. Men 51 and older: 28 grams per day. Children ages 1 to 18 should eat 14 to 31 grams of fiber per day, depending on their ...

8. Lettuce: Health Benefits, Nutrients, Preparation, and More

   www.webmd.com/diet/health-benefits-lettuce

   Fiber: 1 gram. Sugar: 1 gram. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and minerals than other ...

9. The Big Tree, Rockport - Wikipedia

   en.wikipedia.org/wiki/The_Big_Tree,_Rockport

   The "Big Tree", near the town of Rockport, Texas, is one of the most famous live oaks in the world after being named "Texas State Champion Virginia Live Oak" ( Quercus virginiana) in 1969. The tree retained that title until 2003, when a larger oak was discovered in Brazoria County, Texas. The "Big Tree" is still thought to be one of the largest ...