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Change can be good but still bring up new feelings you might want to explore in a safe, nonjudgmental space. 8. Avoided thoughts and conflicts. This could be something you’re ashamed of thinking ...
Make eye contact. Meeting someone’s gaze in a conversation can show your interest in what they have to say. It also conveys a sense of openness and honesty. Looking someone in the eye suggests ...
You’ll learn the latest thinking on mental health and hear powerful stories about navigating topics such as trauma, self-care, and recovery. Mental Illness Happy Hour Apple Podcast rating: 4.8 ...
Listen to people when they talk. It can be easy to formulate what you will say next rather than listen to someone as they are speaking. The key to an effective conversation, especially in adverse ...
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Solution: Take notes. Jot things down ahead of time so you remember what to say or ask. During the talk, take notes or ask the other person if it’s OK to use your phone to record the ...
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