Ads
related to: physical therapy exercises
Search results
Results from the Health.Zone Content Network
To deepen the stretch, lift your arm to shoulder height. 2. Neck release. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll ...
Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this ...
Exercises and stretches: Getting your muscles moving, toned, and loosened is a critical part of physical therapy. The goal is to help you get stronger, with better balance and coordination.
Exercises to Help a Shoulder Labral Tear. If you receive a medical diagnosis of a labrum tear, your doctor will usually recommend surgery and physical therapy. There are, however, exercises that ...
Sit back on your heels and open the knees wider than your hips. Place both hands on the exercise ball and roll it forward until you’re bending forward as if in a child’s pose. Bring your chest ...
The therapist will help you: Get back your range of motion. Learn exercises to strengthen your shoulder muscles. Improve the way you sit and stand (your posture) to help reduce pain. Find a way to ...
Ads
related to: physical therapy exercises