Search results
Results from the Health.Zone Content Network
English draughts (British English) or checkers (American English), also called straight checkers or simply draughts, [note 1] is a form of the strategy board game checkers (or draughts). It is played on an 8×8 checkerboard with 12 pieces per side. The pieces move and capture diagonally forward, until they reach the opposite end of the board ...
International draughts (also called international checkers or Polish draughts) is a strategy board game for two players, one of the variants of draughts. The gameboard comprises 10×10 squares in alternating dark and light colours, of which only the 50 dark squares are used. Each player has 20 pieces, light for one player and dark for the other ...
Armenian draughts. Armenian draughts, also known as Tama, is a variant of Turkish draughts that adds diagonal movement to the game. Men are able to move one space diagonally forwards in addition to the straight forwards and side to side movement of men in Turkish draughts. Kings are able to move in all 8 directions, like a queen in chess.
To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...
Online play. mindoku.com Play online draughts, Russian draughts or giveaway draughts. Online tournaments every day. Server for playing correspondence tournaments; A free program that allows you to play more than 20 kinds of draughts; A free Application that allows you to play 15 popular checkers variants with a human or a computer
Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...
For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...
Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...