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Making small adjustments to your lifestyle can translate to significant reductions in your stress levels. We explain how to recharge your personal battery by taking care of yourself physically and ...
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Mindfulness in Schools Project aims to improve the lives of children and young people by making a genuine, positive difference in their mental health and well-being. They offer trainings for ...
Chronic anxiety can interfere with your quality of life and can also have serious consequences on your physical health. Read on to learn more about the major effects anxiety has on your body.
First, the channels of the glymphatic system fill with cerebrospinal fluid. This fluid collects “garbage” like proteins, toxins, and other waste products as it flows along the network.
Grounding or earthing is a type of alternative medicine or care based on the idea that people become ill because they need to balance the electrical charges in the body. According to this idea ...
Jamie Friedlander is a freelance writer and editor with a passion for health. Her work has appeared in The Cut, Chicago Tribune, Racked, Business Insider, and Success Magazine. ... Mayo Clinic ...
Hypertension, or high blood pressure, is when your blood travels through blood vessels with more force than is considered healthy.When blood pressure is high, it can damage artery and blood vessel ...