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2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   1. Krissy Cela. If you’re looking to build muscle, strength, and gain confidence, then you’ll want to check out Krissy Cela on YouTube. She offers a wide set of exercises ranging from intense ...

3. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...

4. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/health/fitness/pilates-for...

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

5. 10 Best Exercises for Everyone - Healthline

   www.healthline.com/health/fitness-exercise/10...

   Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...

6. HTML - Wikipedia

   en.wikipedia.org/wiki/HTML

   HTML. HyperText Markup Language ( HTML) is the standard markup language for documents designed to be displayed in a web browser. It defines the content and structure of web content. It is often assisted by technologies such as Cascading Style Sheets (CSS) and scripting languages such as JavaScript .

7. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/health/exercise-fitness/...

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

8. Mnemonic peg system - Wikipedia

   en.wikipedia.org/wiki/Mnemonic_peg_system

   Mnemonic peg system. The mnemonic peg system, invented by Henry Herdson, [1] is a memory aid that works by creating mental associations between two concrete objects in a one-to-one fashion that will later be applied to to-be-remembered information. [2] Typically this involves linking nouns to numbers and it is common practice to choose a noun ...

9. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   Repeat the circuit two to three times. 1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in ...