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Start by taking stock of your physical needs. Physical self-care needs include the things that help keep your body functioning well. When considering physical self-care, identify the needs you ...
Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can compare what you planned to do with what you actually did. After ...
A full score of 60 points indicates complete independence. Barthel Index. This 100-point scale assesses 10 activities in people who have had a stroke. Each activity is scored between 0 and 10 or 0 ...
Choose an achievable number of things to accomplish for each category. Don’t get too granular. Keep it broad and simple. Fill out your list and do your best to keep the same number of items in ...
Eating. Keep mealtime simple and calm. Turn off the TV and radio. Move unneeded items off the table. If having many foods at once confuses them, serve one thing at a time. Use solid-colored plates ...
5. Move your body. Stretching in the morning can help ease tightness in your muscles and leave you feeling more limber and alert instead of tense and sluggish. Morning exercise may not feel quite ...
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