Search results
Results from the Health.Zone Content Network
What we drink can be a huge part of our daily sugar intake. In fact, drinks are often the biggest source of sugar in our diets. Knowing the alternatives available to us can make altering our drinking habits feel less overwhelming. Soda, fruit juice, lemonade, and other sweet beverages add not only carbs but extra calories.
You may have heard the advice, “Drink eight 8-ounce glasses of water a day.”. That might seem like way too much, or too little, depending on how much you normally drink. A more accurate way to calculate how much fluid you need to stay hydrated is with this simple formula: Divide your weight in half. That’s how many ounces you need. So if ...
Here’s how you can support Alcohol Awareness Month: Wear a red ribbon: Make a red ribbon pin or find one online to show your support for Alcohol Awareness Month. Participate in an alcohol-free ...
Studies show that they may help people avoid drinking, drink less, and have fewer cravings. "Gabapentin is a fairly new kid on the block in alcohol use disorder, but it's getting very promising ...
According to Bazilian, mindful drinking can result in more energy for exercise, better sleep, a better heightened immune system, and a feeling of confidence from being in control of your decisions ...
extroversion. anger. impulsivity. sadness. euphoria. relaxation. lowered inhibition. sensation-seeking. When it came to the positive benefits of alcohol consumption, the same study found that the ...
If you’re considering your relationship with alcohol, it’s important to educate yourself on the common risks of drinking. Ellinwood explains that common risks of drinking alcohol include ...
Standard drink. United States standard drinks of beer, malt liquor, wine, and spirits compared. Each contains about 14 grams or 17.7 ml of ethanol. A standard drink or (in the UK) unit of alcohol is a measure of alcohol consumption representing a fixed amount of pure alcohol. The notion is used in relation to recommendations about alcohol ...