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What we drink can be a huge part of our daily sugar intake. In fact, drinks are often the biggest source of sugar in our diets. Knowing the alternatives available to us can make altering our drinking habits feel less overwhelming. Soda, fruit juice, lemonade, and other sweet beverages add not only carbs but extra calories.
You may have heard the advice, “Drink eight 8-ounce glasses of water a day.”. That might seem like way too much, or too little, depending on how much you normally drink. A more accurate way to calculate how much fluid you need to stay hydrated is with this simple formula: Divide your weight in half. That’s how many ounces you need. So if ...
It can be a little tricky to figure out your exact hydration needs, but the National Academies' Institute of Medicine recommends that men get about 15.5 cups (3.7 liters) of fluids a day while ...
According to Bazilian, mindful drinking can result in more energy for exercise, better sleep, a better heightened immune system, and a feeling of confidence from being in control of your decisions ...
Sunnyside has a 4.8 out of 5 rating on the Apple Store based on over 1,000 reviews, at time of publication. Most of the reviews are 5 stars, and users like that the app helps them stay accountable ...
a tendency to judge, blame, or criticize yourself harshly. frustration with treatment, which may lead you to skip meetings or counseling sessions, or give up on them entirely. frequent daydreaming ...
The first thing to do if you experience diarrhea while or after drinking alcohol is to cut out alcohol. Don’t drink until your digestion returns to normal. When you do drink again, be aware that the diarrhea may return. If you refrain from drinking, most alcohol-induced cases of diarrhea will clear up in a few days.
Legal drinking age reform. The Amethyst Initiative is an organization made up of U.S. college presidents and chancellors that, in July 2008, launched a movement calling for the reconsideration of U.S. legal drinking age, particularly the minimum age of 21. The National Minimum Drinking Age Act of 1984 requires all US states to raise their ...