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What we drink can be a huge part of our daily sugar intake. In fact, drinks are often the biggest source of sugar in our diets. Knowing the alternatives available to us can make altering our drinking habits feel less overwhelming. Soda, fruit juice, lemonade, and other sweet beverages add not only carbs but extra calories.
You may have heard the advice, “Drink eight 8-ounce glasses of water a day.”. That might seem like way too much, or too little, depending on how much you normally drink. A more accurate way to calculate how much fluid you need to stay hydrated is with this simple formula: Divide your weight in half. That’s how many ounces you need. So if ...
Acidic foods and drinks soften tooth enamel, which makes teeth sensitive and vulnerable to damage, such as cavities. Drinks that are high in both acid and sugar have the potential to be doubly ...
This acid attacks your teeth. Both regular and sugar-free sodas also contain their own acids, and these attack the teeth too. With each swig of soda, you’re starting a damaging reaction that ...
Sedation is most appropriate for people with a real fear or anxiety that is preventing them from going to the dentist. Sedation dentistry may also be appropriate for people who: have a low pain ...
First brush your teeth thoroughly with toothpaste, and rinse as usual. Then apply a thin ribbon of this medication to your teeth with a toothbrush or mouth tray. Leave the medication on for at ...
The Delta Dental Plans Association, also known as simply Delta Dental, is an American network of dental insurance companies composed of 39 independent Delta Dental members operating in all 50 states, the District of Columbia and Puerto Rico. These member companies provide coverage to 85 million people, enrolled in over 157,000 groups.
The mealtime beverage also helps to wash away food particles on teeth. The best beverage choices include water (especially fluoridated water) and unsweetened tea. Limit your consumption of sugar ...
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