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Breakfast: 1 ounce of grains (e.g., 1 slice of whole grain toast) 1 ounce of protein (e.g., 1 tablespoon of nut/seed butter) 1 cup of dairy/dairy equivalent (e.g., 1 cup of milk of choice)
Older kids may be better motivated by things like screen time, allowance, or staying up later on a weekend night. 3. Make your chart. The chart you use can be as simple as a piece of paper with ...
12 to 1 p.m.: Lunch and wind down. Chow down on some lunch. Chances are, your younger toddler will still be taking naps. After lunch is a good time to set the stage for napping success by making ...
Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...
3 min read. A behavior chart is a type of reward system for keeping track of a kid's actions and choices that you like. It is one way to reinforce the good behavior a child displays and encourage ...
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"Italodisco" is a song by Italian rock band the Kolors, released on 5 May 2023 through Warner. It topped the Italian chart in July 2023, and also reached the top 10 in Poland, Lithuania, Switzerland and Austria.
"You Got It (The Right Stuff)" is a 1988 single from New Kids on the Block. The lead vocals were sung by Jordan Knight and Donnie Wahlberg.The second single from the group's second album Hangin' Tough, it peaked at number 3 on the Billboard Hot 100 Singles Chart in early 1989, while topping the UK charts in November 1989.
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