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2. Visual Schedule for Autism: How to Create Your Own - Healthline

   www.healthline.com/health/visual-schedule-autism

   eating breakfast. packing your backpack. getting on the school bus. Once the child is at school, they may have another visual schedule to follow. That schedule could include things like: saying ...

3. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

   www.healthline.com/health/fitness/office-exercises

   How to do them: Stand tall and hold your chair or desk for balance. Rise up onto your toes, hold for a moment, and then lower your heels back to the floor. Repeat at least 10 times. 4. Squats ...

4. Split Workout Schedule: What To Know and Examples - Healthline

   www.healthline.com/.../split-workout-schedule

   The squat and hinge days will target the legs while the push and pull days will target muscles of the upper body. Perform 3–4 exercises incorporating the muscles involved for 3–4 sets of 6 ...

5. Slideshow: The 30-Minute Workout Routine - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow-30...

   Stand against a wall with the ball at your lower back, feet hip–width apart and out in front. Keeping your body upright, slowly lower your body by bending at the hips and knees, dropping glutes ...

6. Video on How to Create a Work-From Home Schedule - WebMD

   www.webmd.com/.../video-work-from-home-schedule

   See additional information. Ways to create a work from home schedule during the quarantine.

7. 7-Minute Workout: Benefits, Intensity Level, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/seven-minute...

   You do each exercise for 30 seconds -- long enough to get in about 15 to 20 repetitions. In between sets you rest for about 10 seconds. The 12 exercises in the 7-minute workout target all the body ...