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Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
Intense fatigue that starts early in the morning or comes on suddenly and gets worse. Weakness in your legs and feet that makes it hard to walk. Numbness or tingling in your arms, legs, or face ...
A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...
Learning Logs are a personalized learning resource for children. In the learning logs, the children record their responses to learning challenges set by their teachers. Each log is a unique record of the child's thinking and learning. The logs are usually a visually oriented development of earlier established models of learning journals, which ...
Endorse this file for transfer by adding |human=<your username> to this Template. If this file is freely licensed, but otherwise unsuitable for Commons (e.g. out of Commons' scope , still copyrighted in the US), then replace this Template with {{ Do not move to Commons |reason=<Why it can't be moved>}}
12 to 1 p.m.: Lunch and wind down. Chow down on some lunch. Chances are, your younger toddler will still be taking naps. After lunch is a good time to set the stage for napping success by making ...