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2. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   Lie on your back with your hands by your sides. Spread your feet apart — the distance of your hips, or a bit wider. Think of being relaxed, yet present. You feel calm, but still aware. Bring ...

3. Where Emotions Get Trapped in the Body and How to Release Them

   www.healthline.com/health/mind-body/how-to...

   Over time, this can lead to repressed emotions, also known as unconscious avoidance. Research from 2019 found a connection between emotional repression and decreased immune system function. Here ...

4. How to Get a Psychiatric Evaluation for a Family Member

   www.healthline.com/health/mental-health/how-to...

   Roughly 20% of adults in the United States live with a mental health condition, so there’s a good chance that you, a loved one, or someone you know is one of those affected. Mental health ...

5. Teen Mental Health Crisis Deepens: What to Know - WebMD

   www.webmd.com/teens/news/20240507/teen-mental...

   Another group that had worse mental health than their peers was LGBTQ youth. For example, 6% of heterosexual high schoolers attempted suicide in 2021, compared to 24% of lesbian, gay, and bisexual ...

6. What to Know About Mental Health as You Get Older - WebMD

   www.webmd.com/healthy-aging/mental-health-in...

   One in 4 older adults experiences issues with their mental health. The most common issues are depression, dementia, and anxiety. Depression and dementia are the most common, affecting 5% to 7% of ...

7. How Music Affects Mental Health - WebMD

   www.webmd.com/mental-health/how-music-affects...

   When it comes to your mental health, music can: ‌. Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This ...