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If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.
In the United States, a flexible spending account (FSA), also known as a flexible spending arrangement, is one of a number of tax-advantaged financial accounts, resulting in payroll tax savings. [1] One significant disadvantage to using an FSA is that funds not used by the end of the plan year are forfeited to the employer, known as the "use it ...
An older review of 9 studies found that taking 3 grams of HMB daily significantly lowered total cholesterol, LDL (bad) cholesterol, and systolic blood pressure compared with taking a placebo.
Jigsaw puzzles are great because they exercise both the left and right sides of your brain at once. Puzzles require both logic, intuition, and creativity, and it’s easy to get lost for hours ...
Medical alert systems help older adults maintain their independence, and offer loved ones peace of mind. In the event of an emergency, these systems are designed to alert caregivers and emergency ...
How it works. Life Protect 24/7 works via a medical alert device the company calls their “Mobile Monitoring Unit.” This is a push-button device that connects you with the company’s medical ...
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