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Herbal remedies have long been used to treat infections and viruses, such as the common cold, influenza, fever, and even herpes. But one of the biggest problems with using these herbs in the U.S ...
Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer ...
Green tea. Conjugated linoleic acid. Garcinia cambogia. Yerba mate. Coffee. Bottom line. Certain herbs and plants may help promote weight loss by reducing appetite. They may do this by making you ...
Here are the 17 best foods for high blood pressure. 1. Citrus fruit. Citrus fruits may help lower blood pressure. They’re loaded with vitamins, minerals, and plant compounds, that could help ...
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Overview. Perilla (Perilla frutescens) is an edible herb native to many countries in Asia. Its leaves and oil are used in cooking and as medicine. Perilla leaf, seed, and stem are used as three ...
Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans. 3. May support weight loss. The fiber and protein in ...
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