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2. Deep Tissue Massage: Benefits, What to Expect, and Side Effects

   www.healthline.com/health/deep-tissue-massage

   Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is ...

3. Massage Types and Benefits - Healthline

   www.healthline.com/health/types-of-massage

   A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes, depending on your needs.

4. Lymph Drainage Massage: Benefits and Risks - WebMD

   www.webmd.com/.../what-is-lymph-drainage-massage

   Lymph drainage massage may help people with fibromyalgia. This condition causes inflammation of the skin nerves, discoloration of the skin, and tissue swelling. The massage has been shown to be ...

5. Thai Massage Benefits, Techniques, What to Expect - Healthline

   www.healthline.com/health/thai-massage-benefits

   Thai massage is an ancient practice with many benefits that are supported by modern science. It may reduce the severity of your headaches, decrease lower back and joint pain, increase your ...

6. Massage Therapy Styles and Health Benefits - WebMD

   www.webmd.com/balance/massage-therapy

   Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

7. What Is Thai Massage, and What Is It Used For? - WebMD

   www.webmd.com/balance/benefits-of-thai-massage

   Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. This can also improve your posture. Helps with back pain ...