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Mental health is a component of behavioral health. Mental health is often the “why” behind certain behaviors, or the lack thereof. A 2018 study, for example, found that positive mental health ...
8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
Behavioral health practices focus on the ways that your thoughts and emotions influence your behavior. “Behavioral health” is a term for a wide-reaching field that looks at mental health ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Behavioral therapy is an umbrella term for types of therapy that treat mental health disorders. It’s based on the idea that all behaviors are learned and that behaviors can be changed. This form ...
Bipolar disorder. Bipolar disorder is a mental health condition marked by extreme shifts in mood, often mania or depression. In a manic episode, someone may have the symptom of impulsive behavior ...
FAQs. Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions ...
Child-parent psychotherapy is based on the idea that, if the bond between the child and adult is strengthened, it will improve the child's mental health, behavior, and social functioning.
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