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2. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

3. How to Fast Safely: 10 Helpful Tips - Healthline

   www.healthline.com/nutrition/how-to-fast

   Here are 10 tips to help you fast safely. 1. Keep fasting periods short. There is no single way to fast, meaning that the duration of your fast is up to you. Popular regimens include ( 5 ): 5:2 ...

4. 5 Intermittent Fasting Methods, Reviewed - Healthline

   www.healthline.com/nutrition/6-ways-to-do...

   A popular example is the 16/8 method. It features a daily 16-hour fast and an 8-hour eating window wherein you can fit in 2, 3, or more meals. The 5:2 diet. The 5:2 diet involves eating as you ...

5. The Best Ways to Become More Intelligent - WebMD

   www.webmd.com/brain/how-to-become-more-intelligent

   Berries. Tea and coffee. Walnuts. ‌. Getting enough sleep. A study on elementary-school students found that people who slept for less than 8 hours per night scored lower on tests of verbal ...

6. How To Get Pregnant Fast: 7 Easy Tips To Conceive Quickly - WebMD

   www.webmd.com/.../7-tips-getting-pregnant-faster

   7 Tips for Getting Pregnant Faster. Medically Reviewed by Melinda Ratini, MS, DO on November 27, 2023. Written by Denise Mann. 1.Get a preconception checkup. 2. Get to know your cycle. 3. Don't ...

7. How to Lose Weight Fast and Safely - WebMD

   www.webmd.com/diet/lose-weight-fast

   There are many ways you can safely start losing weight without cutting calories too much. You could: Cut back on portions. Figure out how many calories you get in a usual day, and trim back a bit ...

8. How to Become Smarter: 10 Ways to Boost Your Intelligence

   www.healthline.com/health/how-to-become-smarter

   use meditation apps. listen to guided meditation videos. attend a meditation class. 4. Drink coffee. Adenosine is a brain chemical that stops the release of stimulatory substances in your brain ...

9. Hands Free Orgasm: How To Do It - WebMD

   www.webmd.com/sex/hands-free-orgasm

   Here are ways to try to achieve a hands-free orgasm: Humping and grinding. People with a vulva or a penis can grind or hump to pleasure themselves. You can use blankets, pillows, or couch cushions ...