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In the vein of “I make mistakes so you don’t have to,” here are 10 commandments of fitness for men as they enter middle age. If you follow them, your body will thank you well into retirement ...
After easing into fitness, this is what those over 40 should aspire to do regularly: moderate aerobic activity for 30 minutes daily (100 steps per minute) muscle strengthening with all major ...
Day 1: Legs, shoulders, and abs. Legs: dumbbell squats — 3 sets of 6–8 reps. Shoulders: standing shoulder press — 3 sets of 6–8 reps. Legs: dumbbell lunge — 2 sets of 8–10 reps per leg ...
Other benefits of healthy amounts of cardio exercise include: More restful sleep. Better mobility. Added flexibility. Improved brain function. Less stiffness. Overall improvement in your quality ...
You actually lose about 3% to 5% of muscle per decade after turning 30, Cheatham says. Flexibility and mobility also decline with age. And although you reach peak bone mass between the ages of 17 ...
Bend at your hips, moving the hips backward as you lower your upper body parallel to the floor. Keep your legs straight without locking the knees, and keep the back level and the spine in neutral ...
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