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Learn about the seven main chakras, the energy points in your body that run down the spine. Find out how they are related to your physical and emotional well-being, and how to balance and align them.
Learn about the benefits, types, and tips of exercise for beginners. Find a sample 1-week program that includes aerobic, strength, calisthenics, and flexibility exercises.
Pilates is a low impact exercise method that balances strength, mobility, and flexibility. Learn what it is, how to start, what equipment you need, and the benefits of Pilates for your body and mind.
Learn how to do push-ups, wall push-ups, tricep dips, arm circles, and downward dog to strengthen and tone your upper body. Find out the benefits of upper body workouts, stretching tips, and ...
Learn how to set and achieve fitness goals, mix up your workouts, eat and drink right, and avoid injuries. WebMD offers slideshow and articles with expert advice on physical fitness for beginners.
Learn how to exercise at home without equipment with bodyweight exercises that use your core, legs, and arms. Choose from beginner, intermediate, or advanced routines that take 15 to 20 minutes to ...
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