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6. Have a dedicated office space and set it up right. “I always recommend that people carve out a workspace that’s just for them and just for work,” Sullivan says. “It should be a place ...
Directions: Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keeping your legs straight, stack the right leg over the left leg ...
Practice 5 minutes of mindfulness meditation in the morning, afternoon, and before you call it a day. Call a non-work friend. Step away from the screen throughout the day. Adding to this, Parmar ...
Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of distilled, sterile, or previously boiled water. Use a bulb syringe or nasal irrigation kit to squirt water into the nose. Hold one ...
Have sex. Sex is often recommended for getting labor started. It’s safe to try as long as your water hasn’t yet broken. It may be effective for a few reasons, including the fact that semen is ...
Neti Pot. You put a salt and warm water mixture in something that looks like a little teapot. Then pour it through one nostril and let it drain out the other. You have to practice a little, but ...
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