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1. Think about your goals ahead of time. Whether or not you know your starting point, you’ve decided to look for a therapist. Ask yourself what you want to accomplish and what you need help with ...
Call a university psychiatry or psychology department and ask recommendations of people trained in that program. "At least that way you know they're under scrutiny," says Turner. If you're moving ...
Cost: starts at $0 copay with insurance; otherwise subscriptions start at $69 per week. Therapy formats: live video sessions, text messaging, and audio calls or messages. Services offered: talk ...
Until that time, you’ll need to pay out of pocket for your visits with your therapist. A typical therapist will charge between $65 and $200 per session. In most areas, the cost of therapy is ...
2. Keep a log or journal. Keeping track of your mood changes in a diary can be helpful to you, your doctor, and your psychologist or therapist. Just jot down a few lines each day. In each entry ...
Work with your doctor to find one that works best for you with the fewest side effects. ... To find a therapist, you might ask family members and friends you trust. Or ask your doctor. Read about ...