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Here’s how it works: Create an account, choose the doctor or therapist that works best for you, and then schedule a visit via the web-based or mobile app program. Sessions last about 45 minutes.
1. Think about your goals ahead of time. Whether or not you know your starting point, you’ve decided to look for a therapist. Ask yourself what you want to accomplish and what you need help with ...
4.8 (32.2k+) from App Store. Cost: starts at $0 copay with insurance; otherwise subscriptions start at $69 per week. Therapy formats: live video sessions, text messaging, and audio calls or ...
Benefits of Online Therapy. Web therapy can offer help for stress, bereavement, depression, anxiety, relationship troubles, or other mental health problems. It may work better for you due to a ...
Start With Your Insurer. Log into your insurer’s online portal or call the number on the back of your health insurance card to confirm whether your policy covers mental health treatment and ...
Other sources: Call a university psychiatry or psychology department and ask recommendations of people trained in that program. "At least that way you know they're under scrutiny," says Turner. If ...