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2. How to Cope With Depression Naturally: 22 Things to Try

   www.healthline.com/health/depression/how-to...

   Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...

3. Coping with Mania: Tips, Recovery, and Prevention - Healthline

   www.healthline.com/health/bipolar-disorder/mania

   phone numbers of local crisis lines, walk-in crisis centers and the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) your personal address and phone number. medications that you’re ...

4. Depression & Stress Management Techniques: Therapy & More

   www.healthline.com/health/depression/stress...

   Stress management techniques are useful in coping with depression. Stress relief can also help prevent depressive symptoms from developing. Some helpful stress management techniques include ...

5. Depression and Anxiety: How to Cope with Both, Differences ...

   www.healthline.com/.../depression-and-anxiety

   The main symptom of depression is typically a lingering low, sad, or hopeless mood, while anxiety mainly involves overwhelming feelings of worry, nervousness, and fear. But these conditions do ...

6. Coping With Chronic Illnesses and Depression - WebMD

   www.webmd.com/depression/chronic-illnesses...

   Although any illness can trigger depressed feelings, the risk of chronic illness and depression gets higher with the severity of the illness and the level of life disruption it causes. The risk of ...

7. 5 Common Types of Therapy for Depression - Healthline

   www.healthline.com/health/depression/types-of...

   Problem-solving skills: Problem-solving therapy helps you identify and address specific problems contributing to your depression. By learning effective problem-solving strategies, you can gain a ...