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2. 9 Golf Stretches to Improve Your Game and Reduce Injuries

   www.healthline.com/health/9-stretches-to-benefit...

   9 Stretches to Benefit Your Golf Game. Improve your swing. Loosen your back. Open your hips. Reduce tension in your elbows. Relieve your wrists. Strengthen your core. Loosen your hamstrings ...

3. Periodized Golf Workout Programs to Maximize Performance

   www.healthline.com/health/fitness/golf-workout...

   The best golf training programs take a seasonal, periodized approach to your fitness, so you’re targeting specific goals in-season while allowing ample recovery time to get out on the greens.

4. Health Benefits of Golf - WebMD

   www.webmd.com/.../health-benefits-of-golf

   In addition to the physical benefits, the game also has other merits. It: Reduces stress due to physical activity and the joy of being close to nature. Is an excellent way to stay in touch with ...

5. Golf instruction - Wikipedia

   en.wikipedia.org/wiki/Golf_instruction

   Golf instruction consists of five primary skills: shots from a tee (most notable: driving that uses a driver), full shots from the ground (mostly known as "iron shots", pitching (or 3/4 shots designed for distance control, chipping (short shots around the green the require less than a full swing), putting (1 club preferably "the putter") and course strategy or gamesmanship.

6. Golfer's Elbow: Best Exercises, Plus Treatment and Prevention ...

   www.healthline.com/health/exercises-for-golfers...

   Golfer’s elbow stretch. You will feel this stretch in the underside of your forearm. Extend your affected arm in front of you with your fingers and palm facing up. Use your opposite hand to ...

7. Golf swing - Wikipedia

   en.wikipedia.org/wiki/Golf_swing

   Golf swing. The golf swing is the action by which players hit the ball in the sport of golf. The golf swing is a complex motion involving the whole body; the technicalities of the swing are known as golf stroke mechanics. There are differing opinions on what constitutes a "good" golf swing. [1] In Work and Power Analysis of the Golf Swing ...