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2. The 11 Best Vitamins and Supplements to Boost Energy - Healthline

   www.healthline.com/.../best-supplements-for-energy

   3. Vitamin B12. Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body’s nerves and blood cells healthy and ...

3. The Best Energy Gels, According to a Dietitian - Healthline

   www.healthline.com/health/fitness/energy-gel

   Best-rated energy gel: Gu Energy Original Sports Nutrition Gel. Best natural energy gel: Huma Chia Energy Gel. Best organic energy gel: Clif Shot Energy Gel. Best keto-friendly energy gel: UCAN ...

4. The 10 Best Herbs to Boost Energy and Focus - Healthline

   www.healthline.com/nutrition/herbs-for-energy

   Here are the 10 best herbs that may help boost alertness and energy levels, according to scientific research. Betsie Van der Meer/Getty Images. 1. Ginseng. Ginseng is a popular herbal supplement ...

5. Top 10 Ways to Boost Your Energy - WebMD

   www.webmd.com/women/features/10-energy-boosters

   Add a handful of almonds, hazelnuts, or cashews to your daily diet. Eat more whole grains, particularly bran cereal. Eat more fish, especially halibut. 2. Walk Around the Block. While it may seem ...

6. Energy Boosters: Can Supplements and Vitamins Help? - WebMD

   www.webmd.com/.../energy-boosting-supplements

   Vitamin B12. “Your internal energy factories just don’t work as well without it,” Kemper says. If you already take a multivitamin, you probably already get the recommended daily dose, so you ...

7. Can Supplements Improve Your Energy? - WebMD

   www.webmd.com/sleep-disorders/supplements-and...

   A few studies show that creatine supplements can help to improve muscle mass and performance for exercises that require short bursts of energy, like sprints and weightlifting. But there’s little ...