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2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

3. How to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com/health/how-to-maintain-a...

   12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...

4. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

5. What is Emotional Health and How Does it Affect You? - WebMD

   www.webmd.com/balance/what-to-know-about...

   Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good ...

6. Why Routines and Schedules May Be Good for Your Mental Health

   www.webmd.com/mental-health/psychological...

   These morning decisions can cause stress. By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine ...

7. Benefits of Yoga for Mental Health - WebMD

   www.webmd.com/balance/benefits-of-yoga-for...

   When Americans answered a survey about why they practiced yoga, 86% of them said that it helped to deal with stress. The tightening and relaxing of muscles can reduce tension. You may also benefit ...

8. Emotional Health: Why It's as Important as Physical Health

   www.healthline.com/health/emotional-health

   Working on our emotional health is just as important as taking care of our physical well-being. And that work pays off with: Resilience to stress. Research shows that emotional distress makes you ...

9. What is Mindfulness: Benefits, How to Practice, and More

   www.healthline.com/health/mind-body/what-is...

   Pain, disease management, and quality of life. A 2019 review showed that mindfulness interventions offered multiple benefits for individuals with cancer, including: reducing stress. reducing pain ...