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2. Eat These Foods Before Bed for a Good Night's Sleep - Healthline

   www.healthline.com/.../9-foods-to-help-you-sleep

   Bananas: Banana are a modest source of magnesium. This may help you get a good night’s sleep. Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to ...

3. 15 Bedtime Snacks to Help You Sleep Through the Night

   www.healthline.com/health/sleep/bedtime-snacks...

   Spinach and eggs may be a powerful combo for better sleep. The magnesium in spinach promotes relaxation, while its vitamin B6 is a co-factor in converting tryptophan to serotonin. Eggs, meanwhile ...

4. 6 Foods That Can Improve Sleep - Healthline

   www.healthline.com/health/foods-for-better-sleep

   cereals, oatmeal, and bran flakes. sesame seeds, sunflower seeds, almonds, and walnuts. Besides healthy sleep, getting the right amount of magnesium can help prevent stroke, heart attack, and bone ...

5. Foods That Help or Harm Your Sleep - WebMD

   www.webmd.com/.../ss/slideshow-sleep-foods

   Indulge Your Carb Craving (a Little Bit) Carbohydrate-rich foods may help. So a few good late-night snacks might include a bowl of cereal and milk, nuts and crackers, or bread and cheese. 3 / 10.

6. 5 Remedies for Insomnia to Help You Sleep Better - WebMD

   www.webmd.com/sleep-disorders/remedies-for-insomnia

   By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...

7. How to Sleep Better: Sleep Deprivation Solutions - WebMD

   www.webmd.com/sleep-disorders/features/sleep-hygiene

   Milk contains the amino acid L-tryptophan, which has been shown in research to help people go to sleep. So milk and cookies or crackers (without chocolate ) may be useful and taste good as well. 10.