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2. 9 Muscle Spasm Treatments to Try and Lots of Tips - Healthline

   www.healthline.com/health/muscle-spasm-treatment

   2. Massage. Massage can be a great way to relieve physical pain and muscle cramps. Gently rub the muscle that’s in spasm. For a persisting back spasm, try pinching the area around it hard and ...

3. Polish identity card - Wikipedia

   en.wikipedia.org/wiki/Polish_identity_card

   From 1919 until 1928, the term "Polish identity card" was used to describe the document necessary for foreign travel. This effectively served as a de facto passport for international travel (despite the name "personal ID card" on the inner cover it was already effectively a passport). The fee for its release was high: in June 1923 it was 90,000 ...

4. Symptom Checker with Body from WebMD - Check Your Medical ...

   symptoms.webmd.com

   Identify possible conditions and treatment related to your symptoms. This tool does not provide medical advice. NEW: This symptom checker now includes the ability to select symptoms by body location. We hope this makes it easier for you to identify your symptoms and possible conditions. The tool also allows you to select multiple symptoms quickly.

5. Thai identity card - Wikipedia

   en.wikipedia.org/wiki/Thai_identity_card

   The card is used for proving the holder's identity and receiving government services. Other private services, such as applying for a mobile phone contract or opening a bank account, also require a production of valid identity card. Failure to produce a card without good reasons can result in up to ฿200 fine.

6. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

7. Find Doctors Near You: Top Physician Directory - WebMD

   doctor.webmd.com

   WebMD Choice Awards Power to the Patients. You need information that you can trust when seeking care. The WebMD Choice Awards is the only hospital recognition program based on the opinion of patients and health care providers.