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2. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/.../best-exercises-senior-citizens

   They are great for senior citizens who want to maintain an active lifestyle while ensuring they stay safe and healthy. Water Aerobics. Exercising in water is a great way to move your body if you ...

3. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/.../balance-exercises-for-seniors

   During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...

4. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

5. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...

6. Engaging Activities for Seniors | Fun and Stimulating Senior ...

   www.aol.com/engaging-activities-seniors-fun...

   These may include dining services, recreational activities, health screenings and educational programs. Most importantly, they offer a place where seniors can get together and meet other locals in ...

7. Brain Games for Dementia: Why They Help, Which Games to Play

   www.healthline.com/health/alzheimers-dementia/...

   Research from 2015 suggests that playing games like crosswords puzzles, among other types of puzzles, may potentially lead to cognitive improvements in verbal learning, memory, speed, and more ...