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2. 11 Simple Ways to Eat Whole Today - Healthline

   www.healthline.com/nutrition/11-ways-to-eat-clean

   Make your salads as colorful as possible, including at least three different vegetables in addition to greens.; Add fruits such as apples, strawberries, watermelon, grapes, or tangerines to your ...

3. The Vegan Diet — A Complete Guide for Beginners - Healthline

   www.healthline.com/nutrition/vegan-diet-guide

   This is an easy way to increase the protein content of vegan dishes and add an interesting cheesy flavor. Pick vitamin B12-fortified varieties whenever possible. Whole grains, cereals, and ...

4. Healthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com/nutrition/how-to-eat-healthy

   Once you learn that all foods can be a part of a healthy diet, there’s no need for cheating. Cut out sugar-sweetened drinks. Limit sugary beverages like soda, energy drinks, and sweetened ...

5. 25 Simple Tips to Make Your Diet Healthier

   www.healthline.com/nutrition/healthy-eating-tips

   Atrooz F, et al. (2020). Sleep deprivation, oxidative stress and inflammation. https://pubmed.ncbi.nlm.nih.gov/31997771/ Aylett E, et al. (2018). Exercise in the treatment of clinical anxiety in ...

6. How To Meal Plan: Start Here - Healthline

   www.healthline.com/health/nutrition/how-to-meal-plan

   Plan out a weekly or monthly calendar ahead of time and ask everyone to share their favorite recipe ideas to add to the plan. Pick recipe themes, like Taco Tuesday or Leftover Friday, to keep your ...

7. How to Raise Chickens: A Complete Beginner’s Guide - Healthline

   www.healthline.com/nutrition/how-to-raise-chickens

   Go easy on scraps. We give our chickens a lot of healthy table scraps and veggies from our garden. However, you shouldn’t feed chickens foods high in sodium and sugar.