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In mathematics, the logarithm to base b is the inverse function of exponentiation with base b. That means that the logarithm of a number x to the base b is the exponent to which b must be raised to produce x. For example, since 1000 = 103, the logarithm base of 1000 is 3, or log10 (1000) = 3.
eating breakfast. packing your backpack. getting on the school bus. Once the child is at school, they may have another visual schedule to follow. That schedule could include things like: saying ...
The ABC model is a basic CBT technique. It’s a framework that assumes your beliefs about a specific event affect how you react to that event. A therapist may use the ABC model to help you ...
Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from getting a good night's rest. Once you are diagnosed with a sleep problem, a sleep diary can help your doctor ...
Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: Portion size. Snacks count, too. Where you ate. If you dined at home, in a restaurant, or at ...
Best fully free: FatSecret. Best for specific diets: Cronometer. Best for weight loss: Noom. Best for building healthy habits: Lifesum. Best for diet quality: MyNetDiary. Best for simplicity ...