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  2. Tracking cholesterol levels - WebMD

    www.webmd.com/cholesterol-management/cholesterol...

    To make a diary, use a sheet of lined paper. Near the top, write your personal goals, which should be determined by your doctor. Each time you have your cholesterol checked by a blood test, write ...

  3. How To Keep a Food Journal: Instructions and Tips - Healthline

    www.healthline.com/nutrition/food-journaling...

    Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

  4. Use a Food Diary to Track Allergy Triggers - WebMD

    www.webmd.com/allergies/food-diary-helping...

    Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

  5. Ulcerative Colitis: How to Keep a Food Diary - WebMD

    www.webmd.com/ibd-crohns-disease/ulcerative...

    Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: What you eat. Portion size. Snacks count, too. Time of day. Where you ate. If you dined at ...

  6. Timesheet - Wikipedia

    en.wikipedia.org/wiki/Timesheet

    Timesheet. A timesheet (or time sheet) is a method for recording the amount of a worker's time spent on each job. Traditionally a sheet of paper with the data arranged in tabular format, a timesheet is now often a digital document or spreadsheet. The time cards stamped by time clocks can serve as a timesheet or provide the data to fill one.

  7. Symptoms Journaling: What, Why, and How - Healthline

    www.healthline.com/health/symptoms-journal

    A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of life.

  8. printable-food-fitness-journal - WebMD

    img.webmd.com/.../printable-food-fitness-journal.pdf

    Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...

  9. Depression Recovery: Information on Planning Your Day - WebMD

    www.webmd.com/depression/depression-activity-planner

    You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...

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