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2. Top 15 Proven Tips to Sleep Better at Night - Healthline

   www.healthline.com/nutrition/17-tips-to-sleep-better

   Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep ...

3. 10 of the Best Natural Sleep Aids in 2024 - Healthline

   www.healthline.com/nutrition/sleep-aids

   If you need a little extra help to get a good night’s sleep, consider trying the following 10 natural sleep-promoting supplements. 1. Melatonin. Melatonin is a hormone your body produces ...

4. 10 Natural Ways to Sleep Better - Healthline

   www.healthline.com/health/natural-sleeping-remedies

   3. Change your diet. Cut out the food and drinks that contain caffeine, such as coffee, tea, soft drinks, and chocolate, by mid-afternoon. Make dinner your lightest meal, and finish it a few hours ...

5. 5 Remedies for Insomnia to Help You Sleep Better - WebMD

   www.webmd.com/sleep-disorders/remedies-for-insomnia

   By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...

6. Natural Sleep Aids and Remedies - WebMD

   www.webmd.com/women/natural-sleep-remedies

   Passionflower (also known as maypop) is another natural sleep remedy and sedative that's widely used for insomnia and "nervous" gastrointestinal complaints. A few studies indicate a benzodiazepine ...

7. 6 Foods High in Melatonin and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-melatonin

   Eggs. Among animal products, eggs are one of the best sources of melatonin. Eggs are also highly nutritious, offering protein and iron, among other essential nutrients. Milk. Warm milk is a ...