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Male. Female. Continue. NEW: This symptom checker now includes the ability to select symptoms by body location. We hope this makes it easier for you to identify your symptoms and possible conditions. The tool also allows you to select multiple symptoms quickly. Click to see FAQs and tips for searching. Tell Us What You Think.
4. Relax your muscles. Progressive muscle rel a xation calls on you to tense and slowly relax various muscle groups in your body, one at a time. As you tense and release, take slow, deliberate ...
More on Health A-Z. 5 Possible Reasons You're Always Cold. How Your Blood Type Can Affect Your Health. Annual Physical Exam: What to Expect. Related Links. Health A-Z News; Health A-Z Reference ...
Step 2: Check your doctor's website. If you visit a medical practice, your doctor may have details on how to request your medical record on their website. Step 3: Call or e-mail your doctor ...
Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and reducing your intake ...
To combat leaky gut, eat foods that promote the growth of healthy gut bacteria, including fruits, cultured dairy products, healthy fats, lean meats, and fibrous and fermented vegetables. Avoid ...
3 -- Severe: It seriously affects your daily life. Your doctor also will ask if you’ve had about 40 other symptoms that can affect people who have fibromyalgia. These include depression and ...
That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...