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2. Food and Fitness Journal - WebMD

   img.webmd.com/.../printable-food-fitness-journal.pdf

   Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...

3. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

4. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

5. Ulcerative Colitis: How to Keep a Food Diary - WebMD

   www.webmd.com/.../ulcerative-colitis/uc-food-diary

   Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: What you eat. Portion size. Snacks count, too. Time of day. Where you ate. If you dined at ...

6. How to Start an Ulcerative Colitis Food Log - Healthline

   www.healthline.com/.../ulcerative-colitis/food-diary

   Your symptoms. A big reason to keep a UC food diary is to help you understand how certain foods may affect your symptoms. First things first: Write down your symptoms throughout the day. Start by ...

7. The Best Eating Disorder Recovery Apps - Healthline

   www.healthline.com/health/top-eating-disorder-i...

   A quick look at the best eating disorder apps. Best overall: Recovery Record: Eating Disorder Management. Best interactive app: Rise Up + Recover: An Eating Disorder Monitoring and Management Tool ...