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2. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

3. Health Changes to Expect in Your 70s - WebMD

   www.webmd.com/healthy-aging/ss/slideshow-what-to...

   6 /14. About 1 in 4 women -- and some men, too -- over 65 have osteoporosis, a bone-thinning disease. Your muscles get weaker, and the tendons -- which connect muscles to your skeleton -- get ...

4. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/healthy-aging/best-exercises...

   Incorporating activities like tai chi and yoga can help maintain your balance. Endurance: This includes aerobic activities that increase your heart and breathing rates. You should aim to do these ...

5. Tips to Manage Cognitive Decline in Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   Keep learning. Reading books and magazines, playing board games, going to museums, and playing musical instruments all help reduce the risk of cognitive decline. Exercise. Exercise helps by ...

6. Tai Chi for Seniors: 3 Moves to Improve Balance and Stability

   www.healthline.com/health/senior-health/ta-chi

   Research. Warmup. Energy to the sky. Drawing the bow. Penetrating heaven and earth. Takeaway. For seniors in particular, it can have significant benefits. That’s because it focuses on muscle ...

7. 10 Tips for Making Friends Later in Life - Healthline

   www.healthline.com/health/how-to-make-friends-at...

   10 Tips for Making Friends at Any Age, According to Experts. Hobbies. Make the first move. Volunteer. Have an open mind. Self-esteem. Reciprocate. Make time. People you already know.