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2. How to Check Heart Rate: 5 Methods and What Is Normal

   www.healthline.com/health/how-to-check-heart-rate

   Here’s how to check heart rate so you can optimize workouts or identify concerning symptoms. We’ll give you five different methods and an easy way to determine your target heart rate.

3. Heart Rate Zone Workouts: Calculation and Application

   www.healthline.com/health/heart-health/...

   A heart rate zone is a range of heartbeats per minute. Different heart rate zones represent different levels of intensity. You can calculate heart rate zones as percentages of your maximum heart rate.

4. What to Know: Heart Rate for Fat-Burning Vs. Cardio - WebMD

   www.webmd.com/fitness-exercise/what-to-know...

   To know your desired target heart rate, you must calculate your maximum heart rate. To do this, start by subtracting your age from 220.

5. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   Heart rate (or pulse rate) [1] is the frequency of the heartbeat measured by the number of contractions of the heart per minute ( beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide. It is also modulated by numerous factors, including (but not limited to) genetics, physical fitness, stress or ...

6. How to Test Your VO2 Max - Healthline

   www.healthline.com/health/fitness/vo2-max-test

   During this process, your heart rate is also monitored. The test duration varies for each person, because the intensity increases until you reach the point of maximum oxygen consumption.

7. Cardiac output - Wikipedia

   en.wikipedia.org/wiki/Cardiac_output

   Cardiac output (CO) is the product of the heart rate (HR), i.e. the number of heartbeats per minute (bpm), and the stroke volume (SV), which is the volume of blood pumped from the left ventricle per beat; thus giving the formula: Values for cardiac output are usually denoted as L/min.

8. Running: What Are The Heart Rate Zones? - WebMD

   www.webmd.com/fitness-exercise/what-you-need-to...

   Understanding Running Heart Rate Zones. Moderate activity. To consider a run moderate activity, your target heart rate should fall between 64% and 76% of your maximum heart rate. To find your ...

9. Heart Rate Reserve: What It Is and How to Use It - Healthline

   www.healthline.com/.../what-is-heart-rate-reserve

   Your heart rate reserve can help you determine the right exercise intensity. Here's what it is, how to calculate it, how to use it, and more.