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2. Exercise: The Top 10 Benefits of Regular Physical Activity

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

3. Top Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/.../features/exercise-benefits

   Exercise, specifically weight-bearing exercise, counteracts the natural deterioration of bone density, Shirokobrod says. Activities like fast walking, running, and resistance training load your ...

4. Regular Exercise: How It Can Boost Your Health - WebMD

   www.webmd.com/fitness-exercise/health-benefits...

   Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities ...

5. 10 Health Benefits of Regular Exercise for Men - WebMD

   www.webmd.com/men/features/10-health-benefits...

   Written by Peter Jaret. Moderate exercise even a couch potato can manage. Exercise Health Benefit 1: Lower cholesterol. Exercise Health Benefit 2: Lower triglycerides. Exercise Health Benefit 3 ...

6. What Are the Benefits of Aerobic Exercise? - Healthline

   www.healthline.com/.../benefits-of-aerobic-exercise

   13 Benefits. 1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s ...

7. 10 Aerobic Exercise Examples: How to, Benefits, and More

   www.healthline.com/health/fitness-exercise/...

   Keep your heart rate at a moderate level throughout. You should be able to carry on a brief conversation during this exercise. Duration and frequency: 15 to 25 minutes, 3 to 5 times per week. This ...