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2. Holding Your Breath: Benefits, Side Effects, and How to Do It ...

   www.healthline.com/health/holding-your-breath

   5:00 to 6:00. Your body will start to shake as your muscles begin to uncontrollably contract. This is when holding your breath can become dangerous. 6:00 and longer. You’ll black out. Your brain ...

3. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

4. Functional Strength Training: 15 All-Level Moves, Beginner and Up

   www.healthline.com/health/fitness-exercise/...

   Hold a dumbbell in each hand with your palms facing your body. Hinge forward at the waist slightly and lift one leg behind you, allowing your arms to hang down. Maintaining your balance, pull your ...

5. 10 Benefits of Walking, Plus Safety Tips and More - Healthline

   www.healthline.com/health/benefits-of-walking

   Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate energy levels. 7. Improve your ...

6. Sympathetic Nervous System: Fight or Flight Function - WebMD

   www.webmd.com/brain/sympathetic-nervous-system...

   On top of that, your sympathetic nervous system also accelerates your heart rate for other necessary reasons, like when you exercise or when you go from lying down or sitting to a standing position.

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

8. Cycling Benefits: 12 Reasons Cycling Is Good for You - Healthline

   www.healthline.com/health/fitness-exercise/...

   5. Cycling boosts mental health and brain power. Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road or your cadence when cycling can help you develop concentration ...

9. The 6 Best Fitbits: Which Is Best for You? - Healthline

   www.healthline.com/nutrition/best-fitbit

   Best overall smartwatch: Fitbit Versa 3. Best fitness tracker: Fitbit Charge 6. Most affordable: Fitbit Inspire 3. Best for high-tech features: Fitbit Sense 2. Best introductory smartwatch: Fitbit ...