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2. 10 Stretches to Help Your Wrists and Hands - Healthline

   www.healthline.com/health/chronic-pain/wrist-and...

   Extend your arm with your palm facing up toward the ceiling. With your free hand, gently press your fingers down toward the floor. Gently pull your fingers back toward your body. Hold for 10 to 30 ...

3. 10 Ways to Exercise Hands & Fingers - WebMD

   www.webmd.com/.../ss/slideshow-hand-finger-exercises

   Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times. Hold your hand out, palm facing you. Gently stretch your ...

4. 11 Hand Exercises to Ease Osteoarthritis Pain - Healthline

   www.healthline.com/.../arthritis-hand-exercises

   Wrist stretch. Roll back and forth. Full grip. Thumb extension. Finger stretch. Outlook. Gentle exercises can help ease stiffness and pain associated with osteoarthritis. Strengthening the hand ...

5. 11 Trigger Finger Exercises for Pain, Stiffness, and More

   www.healthline.com/.../trigger-finger-exercises

   Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to alleviate ...

6. 10 Exercises for Stronger Hands and Fingers - WebMD

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   Good hydration tops the list, for obvious and maybe not-so-obvious reasons. "Figure out what motivates you and inspires you to just keep going." It can take weeks for meds to begin working, but this can help you feel better right away. Thumb touch, finger lift, and these other moves can increase your range of motion and strength and even help ...

7. 9 Exercises for Carpal Tunnel that May Relieve Pain ... - WebMD

   www.webmd.com/.../best-exercises-carpal-tunnel

   Carpal Tunnel Exercises. 1. Wrist Rotations. Rotate your wrists by moving only your hands up, down, left, and right. Repeat up to four times. 2. Finger Stretch. Stretch your fingers wide and then ...

8. How To Prevent Carpal Tunnel Syndrome: 9 Hand & Wrist Exercises

   www.webmd.com/pain-management/carpal-tunnel/how...

   9 Things You Can Do to Prevent Carpal Tunnel Syndrome. Medically Reviewed by Tyler Wheeler, MD on April 12, 2023. Written by WebMD Editorial Contributors. 1. Try a Softer Touch. 2. Give Yourself a ...

9. How to Strengthen Wrists: Stretches, Exercises, and Tips

   www.healthline.com/health/how-to-strengthen-wrists

   Hold a weight with your palms facing down and your wrist hanging over the knee. Move your hand up as far as possible and then down as far as possible in a slow and controlled motion. Do a set of ...