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2. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

3. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Total carbs: 19.4 g. Lunch: 3 oz (85 g) rib eye roast with 1/2 cup (120 g) mashed rutabaga and 1 cup (129 g) sautéed green beans. Total carbs: 13.5 g. Dinner: 3 oz (85 g) baked salmon with 1/2 ...

4. Portion Control Guide - WebMD

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5. Best and Worst Foods for Diabetes - WebMD

   www.webmd.com/diabetes/diabetic-food-list-best...

   Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...

6. What Are High Fiber Foods? Chart, Fiber Needs, and More

   www.healthline.com/nutrition/high-fiber-foods-chart

   Chart, Fiber Needs, and More. High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient ...

7. Printable Food & Fitness Journal by WebMD

   www.webmd.com/diet/printables/food-fitness-journal

   Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...